Help

Help documentation should be presented in the form of a Frequently Asked Questions (FAQ), clearly categorized and displayed on the "Help" or "Support" page within the app for easy access to answers.

 

I. Getting Started

1. How to get started?

After downloading the app, you will need to:

Fill in your basic personal information (age, height, weight)

Set your fitness goals (muscle gain, fat loss, body shaping, or maintaining health)

Select your training preferences (home training or gym training)

The app will generate a personalized training plan for you.

 

2. What level of user is the app suitable for?

This app is designed specifically for men who value health and physique. Whether you are a fitness beginner or an experienced trainer, the app can provide a suitable training plan based on your level and goals.

 

3. What equipment do I need?

You can use the following depending on the selected training plan:

Home training: No equipment required, or only basic equipment such as a yoga mat and dumbbells.

Gym training: Requires the use of standard gym equipment and free weights.

 

II. Training Plans

4. How are training plans generated?

The app generates personalized training plans based on your fitness goals, current fitness level, available equipment, and training frequency using algorithms. Plans cover all parts of the body, including chest, back, shoulders, arms, abs, and legs.

 

5. How do I record my training?

During each training session:

Open your training plan for the day.

Complete each exercise according to the video or text instructions.

Record the weight, reps, and sets for each workout.

The app automatically saves your training data and updates progress tracking.

 

6. What if I miss a workout?

You can view your history in the Calendar view and catch up on missed workouts. The app dynamically adjusts subsequent plans based on your progress.

 

III. Data and Progress

 

7. What data does the app track?

The app records the following data:

Training records (exercises, sets, reps, weight)

Body data (weight, measurements)

Training performance (strength gain, endurance improvement)

 

IV. Account and Subscription

8. Is the app free?

This app offers free basic features. Advanced features (such as personalized training plans, detailed data analysis, advanced training courses, etc.) require a subscription to unlock.

 

9. How do I manage my subscriptions?

All subscriptions are managed through the Apple App Store. You can view, change, or cancel your subscription at any time in Settings → Apple ID → Subscriptions on your iPhone.

 

10. How do I cancel auto-renewal?

Please cancel auto-renewal in your Apple Account Settings at least 24 hours before the end of your current subscription period; otherwise, your subscription will automatically renew.

 

11. How do I request a refund?

Refunds are governed by Apple App Store policies. Please request a refund through Apple Support (reportaproblem.apple.com).

 

V. Technical Issues

12. What should I do if the app crashes or freezes?

Please try the following steps:

Ensure your iOS system is updated to the latest version.

Restart the app or restart your device.

Check your network connection.

If the problem persists, please contact our support team.

 

13. How do I update the app?

You can manually check for updates in the App Store.

 

14. Which languages are supported?

Currently, the app only supports English.

 

VI. Contact Support 

If the above methods do not resolve your issue, please contact us via:

Email: [email protected]